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Oat Bran Spelt Waffle

Nutrition Facts and Ingredients

Nutrition Facts
Serving Size - 3 waffles (64g)
Servings Per Container 3
Amount Per Serving
Calories 220 Calories from Fat 90
  % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 28g 9%
Dietary Fiber 4g 16%
Soluble Fiber 2g  
Sugars 16g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9    ·    Carbohydrate 4    ·    Protein 4

Ingredients: Whole Wheat Flour, Sugar, Water, Egg Whites, Whole Grain Spelt Flour, Rice bran Oil and/or Canola Oil, Oat Bran, Lecithin, Soy Flour, Fructan, Salt, Honey, Cinnamon, Whey, Leavening (Calcium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum. Contains Egg, Milk, Soy, Wheat.