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Flaxseed Whole Grain Apple Cinnamon Waffle

Nutrition Facts and Ingredients

Nutrition Facts
Serving Size - 3 waffles (64g)
Servings Per Container 3
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 5%
Total Carbohydrate 27g 9%
Dietary Fiber 4g 16%
Soluble Fiber 0g
Sugars 11g
Protein 4g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 6%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9    ·    Carbohydrate 4    ·    Protein 4

Ingredients: Whole Wheat Flour, Sugar, Egg Whites, Water, Rice Bran Oil and/or Canola Oil, Flax Seed Meal, Apple flavor-ettes, (sugar, corn syrup, corn cereal, modified food starch, vegetable oil, natural flavor, caramel color, malic acid), Dried Apples, Fructan, Cinnamon, Lecithin, Whey, Salt, Xanthan Gum, Leavening (Calcium Acid Pyrophosphate, Sodium Bicarbonate), Vanilla. Contains Egg, Milk, Soy, Wheat.