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A+ Cinnamon Whole Grain Spelt Waffle

Nutrition Facts and Ingredients

Nutrition Facts
Serving Size - 3 waffles (64g)
Servings Per Container 3
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 24g 8%
Dietary Fiber 3g 12%
Sugars 10g
Protein 3g
Vitamin A 4%
Vitamin C 0%
Calcium 6%
Iron 6%
*The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9    ·    Carbohydrate 4    ·    Protein 4

Ingredients: Whole Wheat Flour, Whole Grain Spelt Flour, Egg Whites, Sugar, Water, Sweet Potatoes, Rice Bran Oil and/or Canola Oil, Fructan, Lecithin, Soy Flour, Whey, Cinnamon, Salt, Leavening (Calcium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum. Made with Bruce Foods Sweet Potatoes. Contains Egg, Milk, Soy, Wheat.